Spinach Artichoke Lasagna

James Foods

Fat 43% Carbs 34% Protein 22%
Percent Calories

1 cup of spinach artichoke lasagna (James Foods) contains 260 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), calcium (35% of your Daily Value), and vitamin a (67% of your Daily Value).

Nutrition Facts

For 1 cup of spinach artichoke lasagna (227g)

Nutrient Value %DV
Calories 260
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 700mg 30%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 7g
Protein 15g
Calcium 350mg 35%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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