Spinach & Artichoke Dip Pasta

Fat 32%Carbs 50%Protein 18%
Percent Calories

1 ⁵⁄₁₆ cups of spinach & artichoke dip pasta contains 437 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 18% protein. This is a good source of protein (34% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).

Makes
5.2 cups
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large saucepan of water to a boil. Cook pasta according to package directions. Drain.
  2. Combine spinach and 1 tablespoon water in a large saucepan over medium heat. Cook, stirring occasionally, until just wilted, about 2 minutes. Transfer to a small bowl. Add cream cheese and milk to the pan; whisk until the cream cheese is melted. Add Parmesan, garlic powder and pepper; cook, whisking until thickened and bubbling. Drain as much liquid as possible from the spinach. Stir the drained spinach into the sauce, along with artichokes and the pasta. Cook until warmed through.
  3. (source: https://www.eatingwell.com/recipe/276095/spinach-artichoke-dip-pasta/)

Nutrition Facts

For 1 ⁵⁄₁₆ cups of spinach & artichoke dip pasta (280g)

NutrientValue%DV
Calories437
Fats16g 20%
Saturated fats9g 43%
Trans fats0g
Cholesterol45mg 15%
Sodium289mg 13%
Carbs55g 20%
Net carbs48g
Fiber7g 24%
Sugar4g
Protein19g
Calcium251mg 25%
Iron3mg 36%
Potassium651mg 14%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2259μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 12%
Fluoride15μg
Folate (B9)184μg 46%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 27%
Niacin1mg 7%
Pantothenic acid1mg 12%
Phosphorus257mg 37%
Retinol142μg
Riboflavin (B2)0.4mg 30%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU4393IU
Vitamin A338μg 38%
Vitamin B121μg 21%
Vitamin B60.2mg 17%
Vitamin C9mg 10%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K176μg 147%
Zinc1mg 13%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose0g
Lactose3g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats9g 43%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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