Spinach and Pine Nut Pasta Salad

Tesco

Fat 49%Carbs 39%Protein 12%
Percent Calories

1 serving of spinach and pine nut pasta salad (Tesco) contains 240 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This has a moderate calorie density, with 240 Calories per 100g.

Nutrition Facts

For 1 serving of spinach and pine nut pasta salad (100g)

NutrientValue%DV
Calories240
Fats13g 17%
Saturated fats2g 11%
Trans fats
Cholesterol0mg 0%
Sodium0mg 0%
Carbs23g 8%
Net carbs22g
Fiber2g 5%
Sugar
Protein7g
Calcium0mg 0%
Iron0mg 0%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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