Spinach and Mushroom Quesadilla
1 serving of spinach and mushroom quesadilla contains 545 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), fiber (16% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Heat spinach and mushrooms in frying pan
- Add hot sauce and seasoning once cooked
- Fry tortillas and add ingredients
- Finish with cheese and serve
Nutrition Facts
For 1 serving of spinach and mushroom quesadilla (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 545 | |
| Fats | 32g | 41% |
| Saturated fats | 21g | 107% |
| Trans fats | 0g | |
| Cholesterol | 51mg | 17% |
| Sodium | 1060mg | 46% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 16% |
| Sugar | 2g | |
| Protein | 25g | |
| Calcium | 604mg | 60% |
| Iron | 5mg | 65% |
| Potassium | 719mg | 15% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5326μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 24% |
| Fluoride | 0μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 39% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 80mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 8937IU | |
| Vitamin A | 624μg | 69% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 457μg | 381% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
