Spinach and Mushroom Eggs
1 serving of spinach and mushroom eggs contains 283 Calories. The macronutrient breakdown is 11% carbs, 60% fat, and 29% protein. This is a good source of protein (38% of your Daily Value), potassium (23% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Whisk eggs together, season and set aside.
- Fill a deep frying pan with spinach, add olive oil and cover with a lid. Shimmer and stir every so often for 5-10 minutes until almost done.
- Add mushrooms and continue cooking and stirring, covered, until the mushrooms are lightly golden.
- Pour in the eggs and fry until the eggs are cooked through. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of spinach and mushroom eggs (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 465mg | 155% |
| Sodium | 357mg | 16% |
| Carbs | 8g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 196mg | 20% |
| Iron | 6mg | 75% |
| Potassium | 1093mg | 23% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7033μg | |
| Caffeine | 0mg | |
| Choline | 404mg | 73% |
| Copper | 0.5mg | 54% |
| Fluoride | 1μg | |
| Folate (B9) | 313μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 51% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 369mg | 53% |
| Retinol | 200μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 12397IU | |
| Vitamin A | 786μg | 87% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 107IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 608μg | 507% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
