Spinach and Mushroom Eggs
2 serving of spinach and mushroom eggs contains 549 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (73% of your Daily Value), potassium (38% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Whisk eggs together, season and set aside.
- Fill a deep frying pan with spinach, add olive oil and cover with a lid. Shimmer and stir every so often for 5-10 minutes until almost done.
- Add mushrooms and continue cooking and stirring, covered, until the mushrooms are lightly golden.
- Pour in the eggs and fry until the eggs are cooked through. Serve immediately and enjoy!
Nutrition Facts
For 2 serving of spinach and mushroom eggs (584g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 38g | 49% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.1g | |
| Cholesterol | 930mg | 310% |
| Sodium | 660mg | 29% |
| Carbs | 13g | 5% |
| Net carbs | 8g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 41g | |
| Calcium | 323mg | 32% |
| Iron | 10mg | 126% |
| Potassium | 1796mg | 38% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10127μg | |
| Caffeine | 0mg | |
| Choline | 794mg | 144% |
| Copper | 1mg | 97% |
| Fluoride | 3μg | |
| Folate (B9) | 491μg | 123% |
| Lycopene | 0μg | |
| Magnesium | 185mg | 44% |
| Manganese | 2mg | 76% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 704mg | 101% |
| Retinol | 400μg | |
| Riboflavin (B2) | 2mg | 162% |
| Selenium | 92μg | 166% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 18229IU | |
| Vitamin A | 1244μg | 138% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 215IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 878μg | 732% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
