Spinach and Goat Cheese Quiche
1 serving of spinach and goat cheese quiche contains 598 Calories. The macronutrient breakdown is 3% carbs, 79% fat, and 18% protein. This is a good source of protein (49% of your Daily Value), potassium (7% of your Daily Value), and calcium (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 40 minutes
Ingredients
Nutrition Facts
For 1 serving of spinach and goat cheese quiche (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 598 | |
| Fats | 52g | 67% |
| Saturated fats | 32g | 159% |
| Trans fats | 0.3g | |
| Cholesterol | 374mg | 125% |
| Sodium | 400mg | 17% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 517mg | 52% |
| Iron | 3mg | 37% |
| Potassium | 341mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4034μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 0.4mg | 49% |
| Fluoride | 3μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 300mg | 43% |
| Retinol | 509μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 8425IU | |
| Vitamin A | 999μg | 111% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 213μg | 177% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 32g | 159% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
