Spinach and Baby Bella Scramble

Perkins Restaurant

Fat 22% Carbs 54% Protein 24%
Percent Calories

1 serving of spinach and baby bella scramble (Perkins Restaurant) contains 580 Calories. The macronutrient breakdown is 54% carbs, 22% fat, and 24% protein. This is a good source of protein (63% of your Daily Value), fiber (36% of your Daily Value), and vitamin a (60% of your Daily Value).

Nutrition Facts

For 1 serving of spinach and baby bella scramble (554g)

Nutrient Value %DV
Calories 580
Fats 14g 18%
Saturated fats 2g 10%
Trans fats
Cholesterol 30mg 10%
Sodium 1760mg 77%
Carbs 79g 29%
Net carbs 69g
Fiber 10g 36%
Sugar
Protein 35g
Calcium 150mg 15%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 540μg 60%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 22g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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