Spinach

Oregano's Pizza Bistro

Fat 44% Carbs 45% Protein 11%
Percent Calories

1 Serving of spinach (Oregano's Pizza Bistro) contains 590 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (34% of your Daily Value) and fiber (82% of your Daily Value).

Nutrition Facts

For 1 Serving of spinach

Nutrient Value %DV
Calories 590
Fats 33g 42%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1200mg 52%
Carbs 77g 28%
Net carbs 54g
Fiber 23g 82%
Sugar 2g
Protein 19g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes