Spinach
Frozen, chopped or leaf, unprepared
3 cup of spinach (Frozen, chopped or leaf, unprepared) contains 136 Calories. The macronutrient breakdown is 46% carbs, 14% fat, and 40% protein. This is a good source of fiber (48% of your Daily Value), potassium (34% of your Daily Value), and calcium (60% of your Daily Value).
Nutrition Facts
For 3 cup of spinach (468g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 136 | |
| Fats | 3g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 346mg | 15% |
| Carbs | 20g | 7% |
| Net carbs | 6g | |
| Fiber | 14g | 48% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 604mg | 60% |
| Iron | 9mg | 111% |
| Potassium | 1619mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32924μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 679μg | 170% |
| Lycopene | 0μg | |
| Magnesium | 351mg | 84% |
| Manganese | 3mg | 143% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 229mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 54878IU | |
| Vitamin A | 2742μg | 305% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 90% |
| Vitamin K | 1741μg | 1451% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |
