Spicy Yogurt Dip with Carrots
½ serving of spicy yogurt dip with carrots contains 60 Calories. The macronutrient breakdown is 53% carbs, 6% fat, and 41% protein. This is a good source of protein (11% of your Daily Value), potassium (6% of your Daily Value), and calcium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Stir hot sauce into yogurt to combine. Enjoy with carrot strips.
Nutrition Facts
For ½ serving of spicy yogurt dip with carrots (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 60 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 128mg | 6% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 6g | |
| Calcium | 84mg | 8% |
| Iron | 0.2mg | 3% |
| Potassium | 288mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2225μg | |
| Beta carotene | 5305μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 2μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 1μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 99mg | 14% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 10698IU | |
| Vitamin A | 535μg | 59% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 9μg | 7% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
