Spicy Yogurt Chicken Wrap
1 serving of spicy yogurt chicken wrap contains 221 Calories. The macronutrient breakdown is 7% carbs, 20% fat, and 73% protein. This is a good source of protein (70% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Bring a pot of water to boil. Add chicken breast to water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
- Toss chicken with the yogurt, lime juice, and hot sauce.
- Top tortilla with lettuce and the chicken mixture. Enjoy!
Nutrition Facts
For 1 serving of spicy yogurt chicken wrap (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 153mg | 7% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 39g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 710mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2463μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 4% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 383mg | 55% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 4148IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.5g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
