Spicy Shrimp Wrap
2 wrap of spicy shrimp wrap contains 598 Calories. The macronutrient breakdown is 48% carbs, 24% fat, and 29% protein. This is a good source of protein (76% of your Daily Value), fiber (31% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 15 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Bring 2 cups water to a boil in a small saucepan. Add shrimp and cook until pink, about 3 minutes. Drain and rinse under cold water.
- Combine mayonnaise and Sriracha. Spread on the lower hemisphere of the tortilla, leaving 1 inch along the edge.
- Spread the shrimp evenly over the mayo, top with cucumber, bell pepper, spinach, and cilantro.
- Fold in the sides and roll the wrap tightly from the bottom to the top. Cut in half.
Nutrition Facts
For 2 wrap of spicy shrimp wrap (785g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 598 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 291mg | 97% |
| Sodium | 2262mg | 98% |
| Carbs | 70g | 25% |
| Net carbs | 61g | |
| Fiber | 9g | 31% |
| Sugar | 15g | |
| Protein | 42g | |
| Calcium | 315mg | 32% |
| Iron | 6mg | 72% |
| Potassium | 1282mg | 27% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 5164μg | |
| Caffeine | 0mg | |
| Choline | 222mg | 40% |
| Copper | 1mg | 70% |
| Fluoride | 33μg | |
| Folate (B9) | 338μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 142mg | 34% |
| Manganese | 1mg | 51% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 843mg | 120% |
| Retinol | 124μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 92μg | 167% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 9918IU | |
| Vitamin A | 610μg | 68% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 283mg | 314% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 201μg | 168% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
