Spicy Adobo Shrimp Cocktail
1 serving of spicy adobo shrimp cocktail contains 180 Calories. The macronutrient breakdown is 29% carbs, 42% fat, and 29% protein. This is a good source of protein (24% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Adobo fresco 1 tsp or 6g
Directions
- Peel and devein medium shrimp. Slice celery rib. Chop avocado. Peel and chop cucumber. Chop tomato. Chop white onion finely. Mince garlic clove. Chop cilantro.
- Cook shrimp in lightly salted boiling water until just cooked through, 2 to 3 minutes, then drain. Chill until cold, about 10 minutes.
- Gently stir together remaining ingredients with 1/2 teaspoon salt, then stir in shrimp.
Nutrition Facts
For 1 serving of spicy adobo shrimp cocktail (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 757mg | 33% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 10% |
| Potassium | 597mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 47μg | |
| Beta carotene | 237μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.4mg | 39% |
| Fluoride | 5μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 3304μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 265mg | 38% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 607IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
