Spicy Pepper Squid

Hot Classics - Spicy Pepper Squid, Yo! Sushi

Fat 39% Carbs 29% Protein 32%
Percent Calories

1 Serving of spicy pepper squid (Hot Classics - Spicy Pepper Squid, Yo! Sushi) contains 170 Calories. The macronutrient breakdown is 29% carbs, 39% fat, and 32% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 Serving of spicy pepper squid

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 1g 5%
Trans fats
Cholesterol
Sodium 940mg 41%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 2g
Protein 13g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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