Spicy Miso Portobello Mushroom Burger (Vegan)
1 servings of spicy miso portobello mushroom burger (vegan) contains 395 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (50% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Miso
1 tbsp or 17g
Sauce, hot chile, sriracha
3 tsp or 15g
Rice wine vinegar
2 tsp or 10g
Rice wine vinegar
2 tsp or 10g
Rice wine vinegar
1 tsp or 5g
Directions
- Preheat the grill. Using a fork or mini whisk, mix the miso, siracha and sesame oil ....& pinch salat and pepper together in a small bowl to make a paste. Brush liberally onto both sides of the portobello mushrooms.
- Using a mandolin or veggie peeler, cut the cucumber into long thin ribbons. (You can always just slice them into very thin disks) Place them in a medium bowl along with scallions and add the dressing ingredients and gently toss.
- Make the carrot slaw the same way. Place in a small bowl, toss with dressing ingredients. To save time you can combine the both the carrots and cucumber (and double the dressing) and serve them together in one bowl but I prefer them separate, just for "prettiness", but it's not essential.
- Make the Asian Guacamole, by placing everything in a small bowl, mashing and stirring a bit until creamy and combined. It doesn't have to be smooth. Sprinkle with sesame and chili flakes.
- Grill the portobellos, top sides down first, for 4-5 minutes over medium heat, until juicy and tender. Flip, grill a few more minutes. Grill the Buns.
- Assemble the burgers....spread buns with generous amount of Asian Guac, place the portobello- gills side up ( to catch all the flavorful juices) then mound with cucumber ribbon and carrot salad, a little squeeze of sriacha, optional pickled ginger. Use the remaining Asian Guac on the bun tops, and top the burgers.
- Eat immediately.
- Recipe by: Sylvia Fountaine (source: https://www.feastingathome.com/vegan-portobello-mushroom-burger/)
Nutrition Facts
For 1 servings of spicy miso portobello mushroom burger (vegan) (617g)
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 26g | 34% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1496mg | 65% |
Carbs | 39g | 14% |
Net carbs | 25g | |
Fiber | 14g | 50% |
Sugar | 16g | |
Protein | 9g | |
Calcium | 128mg | 13% |
Iron | 2mg | 31% |
Potassium | 1421mg | 30% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 2943μg | |
Beta carotene | 7147μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 1mg | 89% |
Fluoride | 7μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 1μg | |
Magnesium | 104mg | 25% |
Manganese | 1mg | 40% |
Niacin | 3mg | 22% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 217mg | 31% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 14664IU | |
Vitamin A | 732μg | 81% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 96μg | 80% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 16g | |
Sucrose | 4g | |
Glucose | 6g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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