Spicy Miso Portobello Mushroom Burger (Vegan)

Fat 56%Carbs 36%
Percent Calories

1 servings of spicy miso portobello mushroom burger (vegan) contains 395 Calories. The macronutrient breakdown is 36% carbs, 56% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (50% of your Daily Value), and potassium (30% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill. Using a fork or mini whisk, mix the miso, siracha and sesame oil ....& pinch salat and pepper together in a small bowl to make a paste. Brush liberally onto both sides of the portobello mushrooms.
  2. Using a mandolin or veggie peeler, cut the cucumber into long thin ribbons. (You can always just slice them into very thin disks) Place them in a medium bowl along with scallions and add the dressing ingredients and gently toss.
  3. Make the carrot slaw the same way. Place in a small bowl, toss with dressing ingredients. To save time you can combine the both the carrots and cucumber (and double the dressing) and serve them together in one bowl but I prefer them separate, just for "prettiness", but it's not essential.
  4. Make the Asian Guacamole, by placing everything in a small bowl, mashing and stirring a bit until creamy and combined. It doesn't have to be smooth. Sprinkle with sesame and chili flakes.
  5. Grill the portobellos, top sides down first, for 4-5 minutes over medium heat, until juicy and tender. Flip, grill a few more minutes. Grill the Buns.
  6. Assemble the burgers....spread buns with generous amount of Asian Guac, place the portobello- gills side up ( to catch all the flavorful juices) then mound with cucumber ribbon and carrot salad, a little squeeze of sriacha, optional pickled ginger. Use the remaining Asian Guac on the bun tops, and top the burgers.
  7. Eat immediately.
  8. Recipe by: Sylvia Fountaine (source: https://www.feastingathome.com/vegan-portobello-mushroom-burger/)

Nutrition Facts

For 1 servings of spicy miso portobello mushroom burger (vegan) (617g)

NutrientValue%DV
Calories395
Fats26g 34%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium1496mg 65%
Carbs39g 14%
Net carbs25g
Fiber14g 50%
Sugar16g
Protein9g
Calcium128mg 13%
Iron2mg 31%
Potassium1421mg 30%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene2943μg
Beta carotene7147μg
Caffeine0mg
Choline37mg 7%
Copper1mg 89%
Fluoride7μg
Folate (B9)107μg 27%
Lycopene1μg
Magnesium104mg 25%
Manganese1mg 40%
Niacin3mg 22%
Pantothenic acid3mg 57%
Phosphorus217mg 31%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU14664IU
Vitamin A732μg 81%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C45mg 50%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K96μg 80%
Zinc2mg 18%
Sugars
Sugar16g
Sucrose4g
Glucose6g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats5g 23%
Monounsaturated fats12g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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