Spicy Mexican-Inspired Street Corn

Panache

Fat 48% Carbs 41% Protein 12%
Percent Calories

1 cup of spicy mexican-inspired street corn (Panache) contains 200 Calories. The macronutrient breakdown is 41% carbs, 48% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of spicy mexican-inspired street corn

Nutrient Value %DV
Calories 200
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0.4g
Cholesterol 25mg 8%
Sodium 780mg 34%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 8g
Protein 6g
Calcium 100mg 10%
Iron 0.3mg 4%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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