Spicy Crab Sushi Donut, McEwan Sushi Donut & Bagel

Bento Sushi

Fat 28%Carbs 60%Protein 11%
Percent Calories

1 Piece of spicy crab sushi donut, mcewan sushi donut & bagel (Bento Sushi) contains 280 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 11% protein. This has a relatively low calorie density, with 149 Calories per 100g.

Nutrition Facts

For 1 Piece of spicy crab sushi donut, mcewan sushi donut & bagel (188g)

NutrientValue%DV
Calories280
Fats9g 12%
Saturated fats2g 10%
Trans fats0g
Cholesterol25mg 8%
Sodium800mg 35%
Carbs43g 16%
Net carbs43g
Fiber0g 0%
Sugar10g
Protein8g
Calcium
Iron
Potassium100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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