Spicy Chicken Soup
2 serving of spicy chicken soup contains 635 Calories. The macronutrient breakdown is 33% carbs, 30% fat, and 38% protein. This is a good source of protein (107% of your Daily Value), fiber (47% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Boil chicken for 15 mins with enough water to cover the pieces. Shred when cooked. KEEP broth!
- Peel and cut carrot and potato into small pieces. Place chicken, carrots, potato and cayenne pepper back into pot with broth and cook for 5 minutes.
- Dice avocado.
- Serve in bowl, garnish with avocado, cilantro leave, and drizzle the lime juice over it or serve with 1 lime slice per serving.
Nutrition Facts
For 2 serving of spicy chicken soup (616g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 169mg | 7% |
| Carbs | 52g | 19% |
| Net carbs | 39g | |
| Fiber | 13g | 47% |
| Sugar | 5g | |
| Protein | 60g | |
| Calcium | 72mg | 7% |
| Iron | 3mg | 42% |
| Potassium | 2389mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2146μg | |
| Beta carotene | 5285μg | |
| Caffeine | 0mg | |
| Choline | 240mg | 44% |
| Copper | 0.5mg | 55% |
| Fluoride | 9μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 1μg | |
| Magnesium | 153mg | 36% |
| Manganese | 0.5mg | 21% |
| Niacin | 27mg | 170% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 700mg | 100% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 10702IU | |
| Vitamin A | 548μg | 61% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 3mg | 218% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 41μg | 34% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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