Spicy Chicken Lettuce Wraps

from Bon Appetit

Fat 58%Protein 33%
Percent Calories

1 servings of spicy chicken lettuce wraps (from Bon Appetit) contains 331 Calories. The macronutrient breakdown is 8% carbs, 58% fat, and 33% protein. This is a good source of protein (50% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (65% of your Daily Value).

Makes
3 servings
Cook Time
15 minutes

Ingredients

Directions

  1. Mix soy sauce, brown sugar, fish sauce, and 1 Tbsp. sambal oelek in a small bowl; set aside.
  2. Heat oil in a skillet over medium. Add scallions and garlic and cook, stirring occasionally, until softened (a little color is okay), about 3 minutes. Add chicken and lightly season with salt. Cook, breaking up with a wooden spoon and tossing occasionally, until chicken is cooked through, 57 minutes. Add reserved soy sauce mixture and cook, tossing occasionally, until liquid is almost completely reduced, about 2 minutes.
  3. Serve chicken mixture with lettuce, herbs, lime wedges, and more sambal oelek for making lettuce wraps.
  4. Recipe by: Christina Chaey (source: https://www.bonappetit.com/recipe/spicy-chicken-lettuce-wraps)

Nutrition Facts

For 1 servings of spicy chicken lettuce wraps (230g)

NutrientValue%DV
Calories331
Fats22g 28%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol128mg 43%
Sodium996mg 43%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar4g
Protein28g
Calcium43mg 4%
Iron2mg 27%
Potassium980mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene752μg
Caffeine0mg
Choline94mg 17%
Copper0.1mg 13%
Fluoride0μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium52mg 12%
Manganese0.3mg 11%
Niacin9mg 55%
Pantothenic acid2mg 34%
Phosphorus306mg 44%
Retinol0.1μg
Riboflavin (B2)0.4mg 34%
Selenium16μg 29%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1383IU
Vitamin A69μg 8%
Vitamin B121μg 34%
Vitamin B61mg 65%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K66μg 55%
Zinc2mg 23%
Sugars
Sugar4g
Sucrose3g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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