Spicy Chicken Lettuce Wrap
1 serving of spicy chicken lettuce wrap contains 267 Calories. The macronutrient breakdown is 40% carbs, 13% fat, and 47% protein. This is a good source of protein (57% of your Daily Value), fiber (24% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Rice wine vinegar 1 tbsp or 15g
Nutrition Facts
For 1 serving of spicy chicken lettuce wrap (451g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 264mg | 11% |
| Carbs | 27g | 10% |
| Net carbs | 21g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 98mg | 10% |
| Iron | 3mg | 36% |
| Potassium | 1104mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 9031μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 263μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.5mg | 22% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 363mg | 52% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 15111IU | |
| Vitamin A | 764μg | 85% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 86mg | 96% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 179μg | 149% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
