Spicy baby aubergine stew with coriander & mint

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Sweet, raw

  2 onion or 662g

• Garlic

  Raw

  4 cloves, minced or 12g

• Green Chillies

  Fresh, Raw - Tesco

  2 chilli or 34g

• Coriander seed

  Spices

  2 tsp or 4g

• Cumin

  Spices, cumin seed

  2 tsp, ground or 6g

• Baby Aubergines

  Tesco

  1000 grams or 1000g

• Tomatoes

  Whole, canned

  800g

• Sugar

  White, granulated sugar

  2 tsp or 8g

• Mint

  Freshdirect

  50g

• Fresh cilantro

  Coriander leaves, raw

  50g

• Greek Yoghurt

  Fat Free - Tesco

  80 grams or 80g

• Couscous

  Peloponnese

  240g

Directions

1. Heat oil in a heavy-based saucepan, add the onions and garlic and cook until they begin to colour. Add the chillies, coriander and cumin seeds. When the seeds give off a nutty aroma, toss in the whole aubergines, coating them in the onion and spices.
2. Tip in tomatoes and sugar, cover and gently cook for 40 mins, until aubergines are tender.
3. Season sauce and toss in half the mint and coriander. Cover and simmer for 2 mins. Sprinkle over remaining herbs and serve with couscous and yogurt.
4. (source: https://www.bbcgoodfood.com/recipes/spicy-baby-aubergine-stew-coriander-mint)

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