Spiced Seed & Kale Salad with Chimichurri Dressing

Thistle

Fat 50% Carbs 35% Protein 16%
Percent Calories

250 g of spiced seed & kale salad with chimichurri dressing (Thistle) contains 360 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (43% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 250 g of spiced seed & kale salad with chimichurri dressing (250g)

Nutrient Value %DV
Calories 360
Fats 21g 27%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 33g 12%
Net carbs 21g
Fiber 12g 43%
Sugar 3g
Protein 15g
Calcium 120mg 12%
Iron 6mg 73%
Potassium 600mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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