Special K Flatbread Breakfast Sandwich, Bacon Egg & Cheese

Kellogg's

Fat 42% Carbs 37% Protein 21%
Percent Calories

1 sandwich of special k flatbread breakfast sandwich, bacon egg & cheese (Kellogg's) contains 220 Calories. The macronutrient breakdown is 37% carbs, 42% fat, and 21% protein. This is a good source of protein (20% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of special k flatbread breakfast sandwich, bacon egg & cheese (95g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 660mg 29%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 3g
Protein 11g
Calcium 200mg 20%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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