Spanish Whole Manzanilla Olives

La Verdadera

Fat 85% Carbs 15%
Percent Calories

1 serving of spanish whole manzanilla olives (La Verdadera) contains 30 Calories. The macronutrient breakdown is 15% carbs, 85% fat, and 0% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 1 serving of spanish whole manzanilla olives (15g)

Nutrient Value %DV
Calories 30
Fats 3g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol
Sodium 190mg 8%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar
Protein 0g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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