Spanish White Beans with Spinach

Spanish White Beans with Spinach
Fat 36%Carbs 48%Protein 17%
Percent Calories

1 serving of spanish white beans with spinach contains 388 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (45% of your Daily Value), and potassium (27% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Drain tomatoes and coarsely chop. Rinse and drain white beans. Remove any tough stems from spinach.
  2. Cook onion and sun-dried tomatoes in 1/4 cup oil with 1/2 teaspoon each of salt and pepper in a 5- to 6-qt pot over medium heat, stirring occasionally, until onion is browned, 6 to 8 minutes. Add garlic and paprika and cook, stirring, 1 minute.
  3. Stir in beans, water, spinach, and 1/2 teaspoon salt and cook, covered, stirring occasionally, until spinach is wilted, about 5 minutes. Season with pepper and drizzle with remaining 2 tablespoon oil.

Nutrition Facts

For 1 serving of spanish white beans with spinach (366g)

NutrientValue%DV
Calories388
Fats16g 20%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium107mg 5%
Carbs48g 18%
Net carbs36g
Fiber13g 45%
Sugar3g
Protein17g
Calcium260mg 26%
Iron7mg 90%
Potassium1248mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene5354μg
Caffeine0mg
Choline22mg 4%
Copper1mg 65%
Fluoride1μg
Folate (B9)215μg 54%
Lycopene0μg
Magnesium163mg 39%
Manganese2mg 68%
Niacin1mg 6%
Pantothenic acid1mg 10%
Phosphorus227mg 32%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium8μg 14%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU9050IU
Vitamin A452μg 50%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C16mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 40%
Vitamin K410μg 342%
Zinc3mg 23%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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