Spanish Style Yellow Rice

Jack & the Beanstalk

Carbs 90% Protein 10%
Percent Calories

¼ cup dry mix of spanish style yellow rice (Jack & the Beanstalk) contains 160 Calories. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This has a relatively high calorie density, with 356 Calories per 100g.

Nutrition Facts

For ¼ cup dry mix of spanish style yellow rice (45g)

Nutrient Value %DV
Calories 160
Fats 0g 0%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Carbs 35g 13%
Net carbs 35g
Fiber 0.5g 2%
Sugar 0.5g
Protein 4g
Calcium 35mg 4%
Iron 2mg 25%
Potassium 85mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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