Spanish-Style Paella Riced Red Lentil Pilaf

Tolerant Organic

Carbs 69% Protein 29%
Percent Calories

¼ cup of spanish-style paella riced red lentil pilaf (Tolerant Organic) contains 180 Calories. The macronutrient breakdown is 69% carbs, 2% fat, and 29% protein. This is a good source of protein (23% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For ¼ cup of spanish-style paella riced red lentil pilaf (50g)

Nutrient Value %DV
Calories 180
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 31g 11%
Net carbs 24g
Fiber 7g 25%
Sugar 1g
Protein 13g
Calcium 26mg 3%
Iron 3mg 38%
Potassium 454mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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