Spam, with Cheese

with Cheese, Hormel

Fat 77% Protein 18%
Percent Calories

2 oz of spam, with cheese (with Cheese, Hormel) contains 170 Calories. The macronutrient breakdown is 5% carbs, 77% fat, and 18% protein. This has a relatively high calorie density, with 298 Calories per 100g.

Nutrition Facts

For 2 oz of spam, with cheese (57g)

Nutrient Value %DV
Calories 170
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 710mg 31%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 8g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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