Spam, Egg, and Cheese Burrito
1 serving of spam, egg, and cheese burrito contains 734 Calories. The macronutrient breakdown is 19% carbs, 62% fat, and 19% protein. This is a good source of protein (60% of your Daily Value), potassium (10% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 2 oz 1 NLEA serving or 56g
Cheddar cheese 2 tbsp, shredded or 14g
Nutrition Facts
For 1 serving of spam, egg, and cheese burrito (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 734 | |
| Fats | 50g | 65% |
| Saturated fats | 21g | 106% |
| Trans fats | 1g | |
| Cholesterol | 643mg | 214% |
| Sodium | 1606mg | 70% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 302mg | 30% |
| Iron | 5mg | 58% |
| Potassium | 450mg | 10% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 446mg | 81% |
| Copper | 0.1mg | 13% |
| Fluoride | 7μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 451mg | 64% |
| Retinol | 371μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1304IU | |
| Vitamin A | 389μg | 43% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 149IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
