Spaghetti with Mushrooms, Garlic and Oil

Spaghetti with Mushrooms, Garlic and Oil
Fat 25%Carbs 64%Protein 12%
Percent Calories

1 serving of spaghetti with mushrooms, garlic and oil contains 587 Calories. The macronutrient breakdown is 64% carbs, 25% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, heat oil in a medium saute pan over medium heat. Add the garlic and red pepper flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper and sauté about 2 minutes. Add white wine and cook another 3 minutes.
  3. Before draining the pasta reserve 1/4 cup of the pasta water. Drain pasta and toss with mushrooms, parsley and pepper. If pasta is too dry, add a little of the reserved pasta water.

Nutrition Facts

For 1 serving of spaghetti with mushrooms, garlic and oil (229g)

NutrientValue%DV
Calories587
Fats16g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium95mg 4%
Carbs90g 33%
Net carbs85g
Fiber5g 17%
Sugar5g
Protein17g
Calcium42mg 4%
Iron2mg 26%
Potassium548mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene192μg
Caffeine0mg
Choline17mg 3%
Copper1mg 59%
Fluoride59μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 51%
Niacin5mg 31%
Pantothenic acid1mg 26%
Phosphorus298mg 43%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium84μg 153%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU321IU
Vitamin A16μg 2%
Vitamin B120μg 1%
Vitamin B60.3mg 25%
Vitamin C6mg 7%
Vitamin D IU6IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K71μg 59%
Zinc2mg 19%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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