Spaghetti with Mushrooms, Garlic and Oil

Ingredients

• Mushrooms

  Portabella, raw

  ⅜ cup diced or 32g

• Garlic

  Raw

  ¾ cloves, minced or 2g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Crushed red pepper flakes

  ¹⁄₁₆ tsp or 0.01g

• White wine

  Alcoholic beverage, table

  ½ fl oz or 15g

• Spaghetti

  Dry, unenriched

  2 oz or 57g

• Parsley

  Raw

  ½ tbsp or 2g

• Salt

  Table

  ¼ dash or 0.1g

• Pepper

  Spices, black

  ¼ dash or 0.03g

Directions

1. Cook pasta according to package directions.
2. Meanwhile, heat oil in a medium saute pan over medium heat. Add the garlic and red pepper flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper and sauté about 2 minutes. Add white wine and cook another 3 minutes.
3. Before draining the pasta reserve 1/4 cup of the pasta water. Drain pasta and toss with mushrooms, parsley and pepper. If pasta is too dry, add a little of the reserved pasta water.

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