Spaghetti Bake
1 serving of spaghetti bake contains 463 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 23% protein. This is a good source of protein (49% of your Daily Value), potassium (12% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 350°F.
- Brown the ground turkey in a pan, then add the spaghetti sauce and simmer for 10 minutes.
- While the sauce is simmering, cook the pasta according to package instructions.
- In a separate bowl, mix the cream cheese and sour cream until smooth.
- Layer half of the cooked pasta in a baking dish, followed by half of the sauce, the sour cream mixture, the remaining pasta, the rest of the sauce, and top with mozzarella cheese.
- Cover and bake at 350°F for 1 hour.
Nutrition Facts
For 1 serving of spaghetti bake (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 463 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 83mg | 28% |
| Sodium | 503mg | 22% |
| Carbs | 51g | 19% |
| Net carbs | 50g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 249mg | 25% |
| Iron | 3mg | 40% |
| Potassium | 577mg | 12% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 239μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.4mg | 40% |
| Fluoride | 12μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 7120μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 78% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 431mg | 62% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 797IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 9μg | 7% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
