Spaghetti alla Puttanesca

Spaghetti alla Puttanesca
Fat 31% Carbs 54% Protein 15%
Percent Calories

1 serving of spaghetti alla puttanesca contains 593 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), fiber (26% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in large pot over medium heat. Add garlic and saute until fragrant, about 1 minute.
  2. Add tomatoes with puree, olives, anchovies, capers, oregano, basil and crushed red pepper. Simmer sauce over medium-low heat until thickened, breaking up tomatoes with spoon, about 8 minutes. Season with salt and pepper.
  3. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain pasta; return to same pot. Add sauce and parsley. Toss over low heat until sauce coats pasta, about 3 minutes. Serve with cheese.

Nutrition Facts

For 1 serving of spaghetti alla puttanesca (339g)

Nutrient Value %DV
Calories 593
Fats 21g 27%
Saturated fats 4g 19%
Trans fats 0.1g
Cholesterol 23mg 8%
Sodium 1450mg 63%
Carbs 81g 29%
Net carbs 73g
Fiber 7g 26%
Sugar 11g
Protein 23g
Calcium 227mg 23%
Iron 6mg 75%
Potassium 907mg 19%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 397μg
Caffeine 0mg
Choline 46mg 8%
Copper 1mg 75%
Fluoride 0μg
Folate (B9) 49μg 12%
Lycopene 9496μg
Magnesium 107mg 26%
Manganese 1mg 56%
Niacin 8mg 51%
Pantothenic acid 1mg 23%
Phosphorus 322mg 46%
Retinol 18μg
Riboflavin (B2) 0.3mg 21%
Selenium 72μg 131%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 728IU
Vitamin A 52μg 6%
Vitamin B12 0.3μg 13%
Vitamin B6 0.5mg 36%
Vitamin C 22mg 24%
Vitamin D IU 16IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 6mg 37%
Vitamin K 65μg 54%
Zinc 3mg 24%
Sugars
Sugar 11g
Sucrose 0.4g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 53g
Fats
Saturated fats 4g 19%
Monounsaturated fats 13g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.5g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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