Spaetzle Dumpling, European Style

Marzetti

Fat 10%Carbs 73%Protein 16%
Percent Calories

5 oz of spaetzle dumpling, european style (Marzetti) contains 260 Calories. The macronutrient breakdown is 73% carbs, 10% fat, and 16% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 5 oz of spaetzle dumpling, european style (140g)

NutrientValue%DV
Calories260
Fats3g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol80mg 27%
Sodium440mg 19%
Carbs49g 18%
Net carbs47g
Fiber2g 7%
Sugar1g
Protein11g
Calcium20mg 2%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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