Pelmeni European Dumplings

Pelmen

Fat 39% Carbs 43% Protein 18%
Percent Calories

9 perogies of pelmeni european dumplings (Pelmen) contains 260 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 9 perogies of pelmeni european dumplings (100g)

Nutrient Value %DV
Calories 260
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 440mg 19%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 0g
Protein 11g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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