Chicken Dumplings

Good Pelmeni Co.

Fat 13% Carbs 57% Protein 30%
Percent Calories

1 cup of chicken dumplings (Good Pelmeni Co.) contains 180 Calories. The macronutrient breakdown is 57% carbs, 13% fat, and 30% protein. This is a good source of protein (23% of your Daily Value) and iron (1000% of your Daily Value).

Nutrition Facts

For 1 cup of chicken dumplings (100g)

Nutrient Value %DV
Calories 180
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 290mg 13%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 1g
Protein 13g
Calcium 0mg 0%
Iron 80mg 1000%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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