Soy Yum plant-based protein plain soy crumbles

El Burrito

Fat 57% Carbs 16% Protein 27%
Percent Calories

⅔ cup of soy yum plant-based protein plain soy crumbles (El Burrito) contains 220 Calories. The macronutrient breakdown is 16% carbs, 57% fat, and 27% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For ⅔ cup of soy yum plant-based protein plain soy crumbles (85g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 14%
Sugar 2g
Protein 15g
Calcium 50mg 5%
Iron 2mg 25%
Potassium 650mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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