Soy sauce

Regular sodium, Shoyu

Soy sauce
Carbs 34% Protein 57%
Percent Calories

2 tbsp of soy sauce (Regular sodium, Shoyu) contains 17 Calories. The macronutrient breakdown is 34% carbs, 9% fat, and 57% protein. This has a relatively low calorie density, with 53 Calories per 100g.

Nutrition Facts

For 2 tbsp of soy sauce (32g)

Nutrient Value %DV
Calories 17
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1758mg 76%
Carbs 2g 1%
Net carbs 1g
Fiber 0.3g 1%
Sugar 0.1g
Protein 3g
Calcium 11mg 1%
Iron 0.5mg 6%
Potassium 139mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.3mg 14%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 53mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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