Soy flour
Full-fat, raw
1 cup, stirred of soy flour (Full-fat, raw) contains 366 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), fiber (29% of your Daily Value), and potassium (45% of your Daily Value).
Nutrition Facts
For 1 cup, stirred of soy flour (84g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 30g | 11% |
| Net carbs | 21g | |
| Fiber | 8g | 29% |
| Sugar | 6g | |
| Protein | 29g | |
| Calcium | 173mg | 17% |
| Iron | 5mg | 67% |
| Potassium | 2113mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 60μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 2mg | 273% |
| Fluoride | – | |
| Folate (B9) | 290μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 360mg | 86% |
| Manganese | 2mg | 83% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 415mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 101IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 59μg | 49% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
