Southwestern Salad with Black Beans
½ salad of southwestern salad with black beans contains 110 Calories. The macronutrient breakdown is 73% carbs, 6% fat, and 21% protein. This is a good source of protein (11% of your Daily Value), fiber (26% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 salad
- Prep Time
- 10 minutes
Ingredients
Directions
- Place lettuce in an individual salad bowl.
- Top with black beans, corn, garlic, cilantro, and tomatoes.
- Feel free to top with a dressing of your choice and enjoy!
Nutrition Facts
For ½ salad of southwestern salad with black beans (209g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 110 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 99mg | 4% |
| Carbs | 22g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 26% |
| Sugar | 3g | |
| Protein | 6g | |
| Calcium | 54mg | 5% |
| Iron | 2mg | 27% |
| Potassium | 544mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 3888μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.2mg | 23% |
| Fluoride | 6μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 958μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 127mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 6554IU | |
| Vitamin A | 328μg | 36% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 78μg | 65% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
