Black Bean Mango Salad

Ingredients

• Mangos

  Raw

  1 fruit without refuse or 207g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Parsley

  Raw

  ¼ cup or 15g

• Onions

  Young green, tops only

  4 stalk or 48g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Corn

  Yellow

  1 cup or 166g

• Black beans

  Mature seeds, cooked, boiled, without salt

  3 cup or 516g

• Lime juice

  Raw

  1 lime yields or 44g

• Garlic

  Raw

  1 cloves, minced or 3g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Chili powder

  Spices

  ¼ tsp or 0.7g

• Lettuce

  Romaine or cos, raw

  9 cup shredded or 423g

Directions

1. Peel, pit, and cube mango. Chop cilantro, parsley, green onions, and bell pepper.
2. If using fresh on the cob, steam or boil 2-3 ears for 3-5 minutes or until tender. Drain and cool. Cut kernels off cob, cutting close to the cob.
3. Mix all ingredients, except lettuce. Allow to stand at least 15 minutes to marinate before serving. Serve on bed of chopped green lettuce.
4. Inspired by: Dr. Fuhrman 3 Step Recipes

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