Southwestern Egg Rolls
3 Rolls of southwestern egg rolls contains 402 Calories. The macronutrient breakdown is 73% carbs, 7% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), fiber (29% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 15 Rolls
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Drain spinach. Mix all. 1/4 cup. Seal with water. 400*. 18-20 minutes. Flip halfway. Spritz tops.
Nutrition Facts
For 3 Rolls of southwestern egg rolls (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 1154mg | 50% |
| Carbs | 72g | 26% |
| Net carbs | 64g | |
| Fiber | 8g | 29% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 212mg | 21% |
| Iron | 4mg | 54% |
| Potassium | 498mg | 11% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 2389μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0.1μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 206mg | 29% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 4092IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 130μg | 109% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
