Southwestern Egg Rolls

Carbs 73%Protein 20%
Percent Calories

3 Rolls of southwestern egg rolls contains 402 Calories. The macronutrient breakdown is 73% carbs, 7% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), fiber (29% of your Daily Value), and potassium (11% of your Daily Value).

Makes
15 Rolls
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Drain spinach. Mix all. 1/4 cup. Seal with water. 400*. 18-20 minutes. Flip halfway. Spritz tops.

Nutrition Facts

For 3 Rolls of southwestern egg rolls (254g)

NutrientValue%DV
Calories402
Fats3g 4%
Saturated fats1g 7%
Trans fats0g
Cholesterol16mg 5%
Sodium1154mg 50%
Carbs72g 26%
Net carbs64g
Fiber8g 29%
Sugar2g
Protein19g
Calcium212mg 21%
Iron4mg 54%
Potassium498mg 11%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene2389μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)112μg 28%
Lycopene0.1μg
Magnesium68mg 16%
Manganese0.5mg 21%
Niacin1mg 8%
Pantothenic acid0.4mg 7%
Phosphorus206mg 29%
Retinol17μg
Riboflavin (B2)0.2mg 18%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU4092IU
Vitamin A226μg 25%
Vitamin B120.2μg 7%
Vitamin B60.1mg 10%
Vitamin C14mg 15%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K130μg 109%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose1g
Glucose9g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

Similar Foods