Southwestern Chopped Salad

Trader Joe's

Southwestern Chopped Salad
Fat 69% Carbs 21% Protein 10%
Percent Calories

1 cup salad + dressing of southwestern chopped salad (Trader Joe's) contains 150 Calories. The macronutrient breakdown is 21% carbs, 69% fat, and 10% protein. This is a good source of vitamin a (117% of your Daily Value).

Nutrition Facts

For 1 cup salad + dressing of southwestern chopped salad (100g)

Nutrient Value %DV
Calories 150
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 270mg 12%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 3g
Protein 4g
Calcium 90mg 9%
Iron 1mg 11%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes