Southwest Taco Salad

Garden Sensations Salads - without toppings and salad dressings - Wendy's

Fat 44% Carbs 29% Protein 27%
Percent Calories

1 salad of southwest taco salad (Garden Sensations Salads - without toppings and salad dressings - Wendy's) contains 440 Calories. The macronutrient breakdown is 29% carbs, 44% fat, and 27% protein. This is a good source of protein (54% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 salad of southwest taco salad (501g)

Nutrient Value %DV
Calories 440
Fats 22g 28%
Saturated fats 12g 60%
Trans fats
Cholesterol 80mg 27%
Sodium 1100mg 48%
Carbs 32g 12%
Net carbs 23g
Fiber 9g 32%
Sugar
Protein 30g
Calcium 450mg 45%
Iron 2mg 20%
Potassium 860mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 720μg 80%
Vitamin B12
Vitamin B6
Vitamin C 32mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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