Southwest Style Breakfast Bowl

Breakfast Best

Fat 49% Carbs 30% Protein 22%
Percent Calories

1 bowl of southwest style breakfast bowl (Breakfast Best) contains 240 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 22% protein. This is a good source of protein (23% of your Daily Value), potassium (10% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 1 bowl of southwest style breakfast bowl (198g)

Nutrient Value %DV
Calories 240
Fats 13g 17%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 200mg 67%
Sodium 730mg 32%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 2g
Protein 13g
Calcium 183mg 18%
Iron 2mg 25%
Potassium 459mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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