Southwest Style Breakfast Bowl

Breakfast Best

Fat 49%Carbs 30%Protein 22%
Percent Calories

1 bowl of southwest style breakfast bowl (Breakfast Best) contains 240 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 22% protein. This is a good source of protein (23% of your Daily Value), potassium (10% of your Daily Value), and calcium (18% of your Daily Value).

Nutrition Facts

For 1 bowl of southwest style breakfast bowl (198g)

NutrientValue%DV
Calories240
Fats13g 17%
Saturated fats6g 30%
Trans fats0g
Cholesterol200mg 67%
Sodium730mg 32%
Carbs18g 7%
Net carbs16g
Fiber2g 7%
Sugar2g
Protein13g
Calcium183mg 18%
Iron2mg 25%
Potassium459mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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