Southwest Style Beans

Blount Organics

Carbs 78% Protein 22%
Percent Calories

½ cup of southwest style beans (Blount Organics) contains 110 Calories. The macronutrient breakdown is 78% carbs, 0% fat, and 22% protein. This is a good source of fiber (25% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For ½ cup of southwest style beans (113g)

Nutrient Value %DV
Calories 110
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 21g 8%
Net carbs 14g
Fiber 7g 25%
Sugar 5g
Protein 6g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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