southwest shrimp salad
1 serving of southwest shrimp salad contains 165 Calories. The macronutrient breakdown is 50% carbs, 8% fat, and 42% protein. This is a good source of protein (32% of your Daily Value), fiber (23% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of southwest shrimp salad (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 604mg | 26% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 6g | 23% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 111mg | 11% |
| Iron | 3mg | 34% |
| Potassium | 666mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 2294μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.4mg | 40% |
| Fluoride | 6μg | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 958μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 27% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 329mg | 47% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 4049IU | |
| Vitamin A | 241μg | 27% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 186μg | 155% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
