Southwest Shrimp Salad

Southwest Shrimp Salad
Fat 29%Carbs 42%Protein 29%
Percent Calories

1 salads of southwest shrimp salad contains 343 Calories. The macronutrient breakdown is 42% carbs, 29% fat, and 29% protein. This is a good source of protein (46% of your Daily Value), fiber (53% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 salads
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Add shrimp to a medium-sized bowl. Season shrimp with 1/2 tsp. salt, steak seasoning, red pepper flakes, lime juice, and chili powder. Sir and set aside.
  2. Preheat grill to medium-high.
  3. Brush corn with olive oil and season with salt.
  4. Grill shrimp over medium-high heat for about 5 minutes or until cooked through. Grill corn over medium-high heat for about 10 minutes or until slightly charred. Let cool slightly. Cut corn off the cobb using a knife.
  5. In each serving bowl, arrange lettuce, corn, black beans, avocado, shrimp, and tortilla strips.
  6. For dressing: Mix ranch dressing with chili powder and cumin. Drizzle over salads.
  7. Recipe by: Jaren (source: https://www.diaryofarecipecollector.com/southwest-shrimp-salad.html)

Nutrition Facts

For 1 salads of southwest shrimp salad (448g)

NutrientValue%DV
Calories343
Fats12g 15%
Saturated fats2g 9%
Trans fats0g
Cholesterol143mg 48%
Sodium1536mg 67%
Carbs38g 14%
Net carbs23g
Fiber15g 53%
Sugar3g
Protein26g
Calcium147mg 15%
Iron4mg 51%
Potassium1057mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene5157μg
Caffeine0mg
Choline144mg 26%
Copper1mg 65%
Fluoride4μg
Folate (B9)278μg 70%
Lycopene0.3μg
Magnesium101mg 24%
Manganese1mg 25%
Niacin5mg 29%
Pantothenic acid2mg 32%
Phosphorus481mg 69%
Retinol61μg
Riboflavin (B2)0.2mg 17%
Selenium36μg 66%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU8890IU
Vitamin A495μg 55%
Vitamin B121μg 52%
Vitamin B60.5mg 38%
Vitamin C15mg 17%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 27%
Vitamin K112μg 93%
Zinc3mg 23%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch8g
Fats
Saturated fats2g 9%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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