Southwest Chicken & Avocado Salad

McAlister's Deli

Fat 45% Carbs 24% Protein 31%
Percent Calories

1 Salad of southwest chicken & avocado salad (McAlister's Deli) contains 630 Calories. The macronutrient breakdown is 24% carbs, 45% fat, and 31% protein. This is a good source of protein (89% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 Salad of southwest chicken & avocado salad

Nutrient Value %DV
Calories 630
Fats 32g 41%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 2170mg 94%
Carbs 39g 14%
Net carbs 30g
Fiber 9g 32%
Sugar 11g
Protein 50g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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